Did you know?

Did you know that you should take your vitamins at night so that your body has time to process them and you don't eliminate them???? That's the nice way of saying you don't pee them out!
:-) It's true.

Did you know that if you wake up around 4:00 a.m., you are better off staying away b/c you aren't able to complete a sleep cycle by the time your alarm goes off? I know, we do it anyway b/c who the heck wants to get up at 4:00 a.m.???

Just thought I'd let you know these few bits of useful information. Enjoy!